The Solawave Red Light Wand: My Daily Ritual for IIH Relief

Living with Idiopathic Intracranial Hypertension (IIH) is like being in a constant tug-of-war with my body. The pressure, the headaches, the blurry vision—it’s all an ongoing challenge. Over the years, I’ve tried countless products and therapies, hoping for something that would offer real relief. Some worked, some didn’t. But one thing stands out in my IIH arsenal: the Solawave Red Light Wand.

At first, I didn’t know what to expect. But over time, this little device has become something I can’t imagine my routine without. Not only does it offer tangible relief for my IIH symptoms, but it’s also given me a few quiet moments each day to just breathe and reset.

Why Solawave Works For IIH: The Power of Red Light Therapy

When you live with IIH, the symptoms are relentless. The pressure that builds up in your head, the fatigue, the fogginess—it all takes a toll. But I’ve learned that finding balance is key. Some days, nothing seems to help, and other days, small tools make all the difference. For me, the Solawave wand has been one of those game-changers.

(Click on the TikTok video to the right where I show you how I use it and why it brings me relief of my IIH symptoms.)

Red Light Therapy: You’ve probably heard about red light therapy before, but here’s why it matters for IIH. The red light works to reduce inflammation—something I desperately need when that feeling of pressure starts creeping in. It’s like a soothing wave, calming everything down in a way that allows me to feel lighter, mentally and physically.

Galvanic Current: The galvanic current might sound complicated, but here’s what it does: it moves fluid around. Anyone with IIH knows how important it is to manage the fluid in your system. That swelling and puffiness around your eyes and forehead is more than just uncomfortable—it can be painful. The current in the Solawave wand helps with that, shifting the fluid and easing that heavy feeling I often get when I’m flaring.

Heat: Heat feels like a mini retreat in the middle of the chaos. The wand warms up as you use it, and that heat works wonders on my skin. It helps with circulation and further reduces inflammation. Plus, it’s just plain relaxing. There’s something deeply comforting about the warmth on my face when I’m at my worst.

How I use the Solawave Wand to Relieve IIH Symptoms

I use the Solawave Red Light Wand every single day. It’s a ritual now, something I look forward to because I know it’s going to help. It’s not some magical solution that makes all the symptoms go away, but it’s one of the few things that truly brings relief.

Here’s how I use it:

On My Face: I start with my eyes, forehead, and jawline—those are the spots where I feel the pressure building the most. I gently move the wand in circular motions, letting the red light and heat sink into my skin. That pressure starts to melt away, and I can literally feel the relief in those first few minutes.

On My Neck: I also use the wand on my neck for a little anti-aging boost. It’s not just about the physical relief—it’s about taking those moments for myself, giving my body the care it needs. The wand helps me relax and reset, which is exactly what I need when the day starts to feel overwhelming.

On My Hairline: Sometimes, I take the wand to my scalp, too. Red light therapy is known to help with hair growth, so I use it as a gentle way to promote a healthy scalp. It’s just one more thing I do to show my body some love.

Why the Solawave Red Light Wand Has Become Essential for My IIH Symptom Management

IIH is relentless. There’s no cure, and some days feel harder than others. But the Solawave wand has been one of those tools that gives me a bit of control over my day. It’s not a cure-all, but it’s an essential part of my routine now. The combination of red light, galvanic current, and heat just works for me. It helps relieve the pressure, reduce the swelling, and gives me that moment of relief when I need it most.

It’s the small things, the consistent practices, that have the most profound impact on how I manage IIH. And for me, the Solawave wand is one of those things.

If you’re living with IIH, chronic pressure, or any condition that causes swelling, inflammation, or discomfort in your face, I highly recommend trying the Solawave Red Light Wand. It’s not going to solve everything, but it absolutely makes those tough days a little easier to manage.

I’d never recommend anything I didn’t believe in. Here’s a link to learn more: Solawave Red Light Therapy Wand.

If you’ve found something that helps with IIH or anything else, share it in the comments or the IIH Gang community. The more we can help each other out with what works, the better. That’s what this community is all about—sharing real solutions that make a real difference. Check out IIH Merch!